Class Descriptions

A dynamic practice, seamlessly bringing together yoga poses, breathe, and intention. Sheena's vinyasa flow classes have an emphasis on alignment, efficient movement, anatomy, yoga philosophy, and finding ease and focus while doing something challenging. Modifications are given so each practitioner can set their own intensity level. Get your move on!

 A beautiful, deep practice that illustrates acceptance, surrender, and longevity. Seated and reclined postures are held for 1-5 minutes in order to access and effect change in the connective tissues of the body, such as fascia and bone. Props are often used to allow the muscles to release and to provide support for the body as it yields to gravity. Yin Yoga is a great practice for restoring health and resilience in the joints. 

This practice offers you the chance to learn a bit more about yourself, anatomy, and possible holding patterns or habits that may have developed over the years. We use therapy balls to massage out the body using specific techniques. This methodical class is great if you experience nagging muscle tension and pain in key areas like shoulders, neck, hips, low back, etc. We close out with a few stretches of areas worked previously with the therapy balls. You will need a therapy ball, tennis or, lacrosse ball to do this practice.